Sometimes a fresh start means slowing down. This new 8-week Meditation Journey is your chance to step away from the everyday rush, quieten the noise and create a little more space for yourself. Through guided practices and practical techniques, you’ll explore relaxation, self-awareness and simple ways to bring greater calm and clarity into everyday life. 

WHEN: 
Wednesdays (7 October – 25 November 2026) 

TIME: 
4:00 PM – 5:30 PM 

RECOMMENDED FOR: 
Ages 16+ 

Whether you’re completely new to meditation or ready to deepen your practice, this welcoming eight-week journey is a chance to pause, breathe and reconnect. 

Ready to find your calm? Book through the Armstrong Community App and give yourself an hour to slow down, switch off and reset.