Sometimes a fresh start means slowing down. This new 8-week Meditation Journey is your chance to step away from the everyday rush, quieten the noise and create a little more space for yourself. Through guided practices and practical techniques, you’ll explore relaxation, self-awareness and simple ways to bring greater calm and clarity into everyday life.
WHEN:
Wednesdays (7 October – 25 November 2026)
TIME:
4:00 PM – 5:30 PM
RECOMMENDED FOR:
Ages 16+
Whether you’re completely new to meditation or ready to deepen your practice, this welcoming eight-week journey is a chance to pause, breathe and reconnect.
Ready to find your calm? Book through the Armstrong Community App and give yourself an hour to slow down, switch off and reset.
Registrations haven't opened yet
Registrations for 8-Week MEDITATION Class will open: Wed, 28th October 2026 - 4:00pm
Inducted Members Only
Unfortunately, it is not possible for you to bring a guest with you to this Event/Class.
Event Capacity
There are 20 Spaces remaining.