New to the Gym?

This is your chance to gain confidence, learn proper technique, and understand equipment in a supportive environment.  

Each session guides residents through exercises safely while building a solid foundation for independent workouts.  

WHEN:  
Saturdays (starting 24th January 2026) 

TIME:  
10:00 AM – 11:00 AM   

RECOMMENDED AGE:  
Suitable For 16+ 

Step out feeling confident, motivated, and ready to tackle your own gym sessions.