Event / Class Start Date and Start Time:
23 Apr 26 - 6:30am
Class/Event Duration:
45 minutes
Mat Pilates is a low-impact, full-body workout that improves posture, strengthens your core, and enhances flexibility.
Perfect for beginners or anyone looking to elevate their existing routine, this class encourages balance, stability, and a sense of calm with every movement.
WHEN:
Thursdays
TIME:
6:30 AM –7:15 AM
RECOMMENDED AGE:
Suitable For 16+
Every session is tailored to how your body moves, so you can progress safely and confidently.