While Tony’s away… there's a new way to start your day!

We’re going to miss Tony while he’s off enjoying a well-earned break—but don’t worry, we’ve got something just as good lined up for you in the meantime!

Introducing Mindful Bodies Chair Yoga with Kate.

Running from Monday 28th April (until Tony's return)

Days:

Every Monday and Wednesday

Time:

9:30am

Chair Yoga is a gentle, supportive style of yoga where all the poses are done either seated or using a chair for balance. It’s perfect for anyone wanting to improve mobility, flexibility and strength—without having to get up and down from the floor. Whether you’re recovering from an injury, easing into movement, or just looking for a mindful way to stretch and reset, this class is for you.

No yoga experience needed, just come along to breathe, stretch, and feel your best.

Grab your (yoga) seat via the Armstrong Community App - gentle movement and good vibes guaranteed!